How'd I go?

One month later and here's where I'm at with the strength training stuff:

Squats - 49 (30/10 - 38)
Push-ups - 45 (30/10 - 35)
Bent-over row - 59 (30/10 - 32)
Military Press - 47 (30/10 - 24)
Upright row - 45 (30/10 - 31)
Triceps kickback - 54 (30/10 - 28)
Wall squat - held for 60 seconds (30/10 - held for 30 seconds)
Biceps curl - 61 (30/10 - 33)
Leg curl - Swapped this to a reverrse bridge and held for 60 seconds
Lunges - 32 oops (30/10 - 33)
Step-up - 54 (30/10 - 30)
Crunches - 36 (30/10 - 31)
Raised feet crunch - 28 (30/10 - 26)
Bent leg knee raise - 28 (30/10 - 23)
Pulse-up - 26 (30/10 - 25)
Oblique V-up - 33 left, 30 right (30/10 - 34 left, 22 right)
Saxon side bend - 32 (30/10 - 32)
Bridge - held for 40 seconds (30/10 - held for 30 seconds  )

I did have to stop everything for about a week and a half because I really honestly did not have time. And it seems my core suffered the most from that break. Otherwise, I can see some definate improvements. Stay tuned for my December plans.